Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 79% more |
| Protein | 12.49 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 364% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 20.32 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 7157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 25 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 150% more |
| Iron | 1.47 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 635% more |
| Potassium | 14 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
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