Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 59% more |
| Protein | 12.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fat | 20.32 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 877% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 25 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 178% more |
| Iron | 1.47 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 107% more |
| Potassium | 14 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.