Pork, fresh, variety meats and by-products, chitterlings, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 7.64 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.61 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 24 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 2300% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.