Pork, fresh, variety meats and by-products, chitterlings, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, raw
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 52% more |
| Protein | 7.64 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, chitterlings, raw has 74% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.61 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 765% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 24 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, chitterlings, raw has 243% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, chitterlings, raw has 0% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.