Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 166 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 4% more |
| Protein | 15.95 g ★ | 2 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 698% more |
| Carbs | 0.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 167 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 2286% more |
| Calcium | 18 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 50% more |
| Iron | 1.5 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.