Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 15.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 0.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.8 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 167 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 8250% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 40 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.