Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 28% more |
| Protein | 15.95 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 493% more |
| Carbs | 0.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 10.8 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 3757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 167 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 18 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 80% more |
| Iron | 1.5 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 650% more |
| Potassium | 40 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 14% more |
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