Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 13% more |
| Protein | 15.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 0.2 g ★ | 0 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 0% more |
| Fat | 10.8 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 419% more |
| Sodium | 167 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 69% more |
| Calcium | 18 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 100% more |
| Iron | 1.5 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 111% more |
| Potassium | 40 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.