Pork, fresh, variety meats and by-products, ears, frozen, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 234 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 284% more |
| Protein | 22.45 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 613% more |
| Carbs | 0.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fat | 15.1 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 365% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 191 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 344% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 2.4 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 7900% more |
| Potassium | 55 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.