Pork, fresh, variety meats and by-products, ears, frozen, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 95% more |
| Protein | 22.45 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 410% more |
| Carbs | 0.6 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 15.1 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 686% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 191 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 2629% more |
| Calcium | 21 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 24% more |
| Iron | 2.4 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 61% more |
| Potassium | 55 mg | 172 mg ★ | Quinoa, cooked has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.