Pork, fresh, variety meats and by-products, ears, frozen, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, ears, frozen, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 917% more |
| Protein | 22.45 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 685% more |
| Carbs | 0.6 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 15.1 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 3772% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 191 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 142% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 55 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.