Pork, fresh, variety meats and by-products, ears, frozen, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 160% more |
| Protein | 22.45 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, ears, frozen, raw has 1017% more |
| Carbs | 0.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 15.1 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 9967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 191 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, raw has 431% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 2.4 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, ears, frozen, raw has 248% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 55 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.