Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, cooked, simmered
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 49% more |
| Protein | 21.94 g ★ | 2 g | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 997% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 16.05 g | 14.66 g ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 943% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.98 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 33 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.