Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, cooked, simmered
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 21.94 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 30% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 16.05 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 133% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 73 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 3550% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 33 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.