Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, cooked, simmered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 62% more |
| Protein | 21.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 16.05 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 672% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.98 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, feet, cooked, simmered has 38% more |
| Potassium | 33 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
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