Pork, fresh, variety meats and by-products, feet, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 212 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 33% more |
| Protein | 23.16 g ★ | 2 g | Pork, fresh, variety meats and by-products, feet, raw has 1058% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 132 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 1786% more |
| Calcium | 70 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, feet, raw has 483% more |
| Iron | 0.58 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, feet, raw has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.