Pork, fresh, variety meats and by-products, feet, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 138% more |
| Protein | 23.16 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, feet, raw has 2025% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.59 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 3715% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 132 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 13100% more |
| Calcium | 70 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, feet, raw has 1300% more |
| Iron | 0.58 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, feet, raw has 123% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.