Pork, fresh, variety meats and by-products, feet, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 23.16 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, feet, raw has 37% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.59 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 132 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 6500% more |
| Calcium | 70 mg ★ | 54 mg | Pork, fresh, variety meats and by-products, feet, raw has 30% more |
| Iron | 0.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.