Pork, fresh, variety meats and by-products, feet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, feet, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 63% more |
| Protein | 23.16 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, feet, raw has 761% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.59 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 4396% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 132 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 70 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, feet, raw has 600% more |
| Iron | 0.58 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, feet, raw has 190% more |
| Potassium | 63 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, feet, raw has 80% more |
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