Pork, fresh, variety meats and by-products, feet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, feet, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 44% more |
| Protein | 23.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 12.59 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 505% more |
| Sodium | 132 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 33% more |
| Calcium | 70 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, feet, raw has 678% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.