Pork, fresh, variety meats and by-products, heart, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 66% more |
| Protein | 23.6 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 2065% more |
| Carbs | 0.4 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 5.05 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 1430% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 3400% more |
| Calcium | 7 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 40% more |
| Iron | 5.83 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 2142% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 206 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.