Pork, fresh, variety meats and by-products, heart, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, heart, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 14% more |
| Protein | 23.6 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 777% more |
| Carbs | 0.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 5.05 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 1704% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 5.83 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 2815% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 489% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.