Pork, fresh, variety meats and by-products, heart, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 1% more |
| Protein | 23.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.4 g ★ | 0 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 5.05 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 143% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 5.83 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 721% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.