Pork, fresh, variety meats and by-products, heart, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 17.27 g ★ | 2 g | Pork, fresh, variety meats and by-products, heart, raw has 764% more |
| Carbs | 1.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 4.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, heart, raw has 700% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.68 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, heart, raw has 751% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.