Pork, fresh, variety meats and by-products, heart, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 17.27 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, heart, raw has 542% more |
| Carbs | 1.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 4.36 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 1457% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.68 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, heart, raw has 2240% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, heart, raw has 740% more |
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Compare whole food groups for a cleaner, averaged breakdown.