Pork, fresh, variety meats and by-products, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 17.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 1.33 g ★ | 0 g | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Fat | 4.36 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 110% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.68 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, heart, raw has 559% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, heart, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.