Pork, fresh, variety meats and by-products, jowl, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, jowl, raw
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 655 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 475% more |
| Protein | 6.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 69.61 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 18218% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.