Pork, fresh, variety meats and by-products, jowl, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 655 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 974% more |
| Protein | 6.38 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, jowl, raw has 103% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 69.61 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 2042% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.42 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, jowl, raw has 1300% more |
| Potassium | 148 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, jowl, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.