Pork, fresh, variety meats and by-products, jowl, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 655 kcal | 579 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 13% more |
| Protein | 6.38 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 69.61 g | 49.93 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 25 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, jowl, raw has 2400% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.