Pork, fresh, variety meats and by-products, jowl, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, jowl, raw
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 655 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 446% more |
| Protein | 6.38 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, jowl, raw has 45% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 69.61 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 3526% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 25 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, jowl, raw has 257% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.