Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 25.4 g ★ | 2 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1170% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1043% more |
| Calcium | 13 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 8% more |
| Iron | 5.29 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 862% more |
| Vitamin C | 10.6 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 6% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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