Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 70% more |
| Protein | 25.4 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 2230% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.7 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 7900% more |
| Calcium | 13 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 160% more |
| Iron | 5.29 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 1935% more |
| Vitamin C | 10.6 mg ★ | 8.7 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 22% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
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