Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 25.4 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 50% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 80 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 3900% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 5.29 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 12% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.