Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 3% more |
| Protein | 25.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 4.7 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 126% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 13 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 44% more |
| Iron | 5.29 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 645% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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