Pork, fresh, variety meats and by-products, kidneys, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 16.46 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, kidneys, raw has 82% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.25 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 755% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 121 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 4.89 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 47% more |
| Vitamin C | 13.3 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 787% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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