Pork, fresh, variety meats and by-products, kidneys, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 11% more |
| Protein | 16.46 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, kidneys, raw has 719% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.25 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 2067% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 121 mg | 36 mg ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 236% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 4.89 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 609% more |
| Vitamin C | 13.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.