Pork, fresh, variety meats and by-products, leaf fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, leaf fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, leaf fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 857 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 614% more |
| Protein | 1.76 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 94.16 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 4804% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.