Pork, fresh, variety meats and by-products, liver, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 3% more |
| Protein | 26.02 g ★ | 2 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1201% more |
| Carbs | 3.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 600% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 17.92 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 3158% more |
| Vitamin C | 23.6 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 136% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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