Pork, fresh, variety meats and by-products, liver, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 85% more |
| Protein | 26.02 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 2287% more |
| Carbs | 3.76 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 4.4 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 4800% more |
| Calcium | 10 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 100% more |
| Iron | 17.92 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 6792% more |
| Vitamin C | 23.6 mg ★ | 8.7 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 171% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
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