Pork, fresh, variety meats and by-products, liver, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 26.02 g ★ | 24.04 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 8% more |
| Carbs | 3.76 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 4.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Sodium | 49 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 17.92 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 592% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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