Pork, fresh, variety meats and by-products, liver, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 26.02 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 54% more |
| Carbs | 3.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 4.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 2350% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 17.92 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 280% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.