Pork, fresh, variety meats and by-products, liver, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 27% more |
| Protein | 26.02 g ★ | 2.69 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 867% more |
| Carbs | 3.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 4.4 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 17.92 mg ★ | 0.2 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 8860% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg ★ | 35 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 329% more |
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