Pork, fresh, variety meats and by-products, liver, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 12% more |
| Protein | 26.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 3.76 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 112% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 10 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 11% more |
| Iron | 17.92 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 2424% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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