Pork, fresh, variety meats and by-products, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 21.39 g ★ | 2 g | Pork, fresh, variety meats and by-products, liver, raw has 970% more |
| Carbs | 2.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 3.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 1143% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 23.3 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, liver, raw has 4136% more |
| Vitamin C | 25.3 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, liver, raw has 153% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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