Pork, fresh, variety meats and by-products, liver, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 21.39 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, liver, raw has 27% more |
| Carbs | 2.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 3.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 87 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 4250% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 23.3 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, liver, raw has 394% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.