Pork, fresh, variety meats and by-products, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 21.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 2.47 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.65 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, liver, raw has 75% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 23.3 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, liver, raw has 3182% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, liver, raw has 10% more |
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