Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 16.6 g ★ | 2 g | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 730% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1057% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 16.41 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 2884% more |
| Vitamin C | 7.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 21% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.