Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 11% more |
| Protein | 16.6 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1423% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.1 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 839% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 81 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 8000% more |
| Calcium | 8 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 60% more |
| Iron | 16.41 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 6212% more |
| Vitamin C | 7.9 mg | 8.7 mg ★ | Bananas, raw has 9% more |
| Potassium | 151 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.