Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 16.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 3.1 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 49% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 16.41 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 2211% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.