Pork, fresh, variety meats and by-products, lungs, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, lungs, raw
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 85 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, lungs, raw has 39% more |
| Protein | 14.08 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, lungs, raw has 347% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.72 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 153 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 256% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 18.9 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, lungs, raw has 62900% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, lungs, raw has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.